Witte Lotus Yoga en De Vitaliteitsdolfijn

About Witte Lotus Yoga en De Vitaliteitsdolfijn

Witte Lotus Yoga en De Vitaliteitsdolfijn offers yoga, therapy and coaching. Tessa works with a holistic approach and tailors treatments and yoga classes to what the client needs.

Approach

After a 20-minute online introductory conversation, tailored sessions follow. These may combine movement, yoga, meditation, massage, exercises and conversations.

• 20-minute online introductory conversation
• Mindful movement and yoga
• Meditations
• Massage as an option
• Exercises and conversations

Therapy and guidance

The treatment is for people with a range of complaints and requests for help. The guidance may include coaching, body-oriented exercises, dietary advice, yoga, breathing sessions, meditation and mindfulness.

• Burnout
• Depression
• FNS
• SOLK
• Trauma
• Rheumatism, asthma and osteoarthritis
• Back problems
• Lingering Covid symptoms
• Aftercare following rehabilitation, physiotherapy and other treatments

Massage

The massage offerings include therapeutic, Ayurvedic, Lomi-Lomi, hot stone, Reiki and singing bowl massages.

• Therapeutic massage
• Ayurvedic Abhyanga massage
• Lomi-Lomi & Hot Stone massage
• Reiki & Singing Bowl massage
• Short therapeutic massages

Yoga and meditation

There are private yoga classes, yoga therapy, a yoga workshop, and meditation classes and courses.

• Private yoga class
• Yoga therapy
• Yoga workshop
• Meditation class
• Meditation course

Programs

The three programs combine sessions with exercises and guidance, and, for program 3, dietary advice and workshop participation.

• Program 1: 3 sessions
• Program 2: 6 sessions
• Program 3: 12 sessions