The Strength Formula

About The Strength Formula

The Strength Formula is a coaching practice in Rotterdam for people with pain. The free Pijncheck (pain assessment) explores possible causes in 45 minutes and discusses a personal plan.

Pijncheck (pain assessment)

The Pijncheck consists of a short conversation, functional tests, modifiers and a personal plan. The appointment is one-to-one at the studio in Rotterdam and does not require a referral.

• Short conversation
• Functional tests
• Modifiers
• Personal plan

Who it is for

The Pijncheck is for people with pain in areas including the shoulder, back, hip, neck or knee, including when previous treatments have not produced lasting results.

• Shoulder pain
• Back pain
• Hip pain
• Neck pain
• Knee pain

Next steps

If training seems suitable, options are discussed, including training independently, exercises through the practice or the Restore Program. The cost of a follow-up programme is discussed individually.

• Train independently
• Do exercises through The Strength Formula
• Restore Program

About the coach

Rico van Veenendaal is a Strength & Conditioning Coach and Certified Exercise Therapist. He regularly gives training sessions internationally.