The Female Fysio | Tijdens en na je zwangerschap

About The Female Fysio | Tijdens en na je zwangerschap

The Female Fysio is a physiotherapy practice in Rotterdam for women during and after pregnancy. The practice provides support for pregnancy-related complaints, recovery after childbirth, and recovery after a caesarean section.

During pregnancy

Support focuses on complaints, posture, core and pelvis, mobility, and breathing. Attention is also given to the balance between exertion and rest.

• Treatment for complaints
• Posture check
• Core activation
• Training advice
• Mobility exercises
• Load and capacity
• Breathing

After childbirth

Support includes recovery, discussion of complaints, exercises, and advice for everyday movement. The pelvic floor is not examined or treated internally; triage and advice may be provided.

• Recovery and discussion of complaints
• Treatment of back and pelvic muscles
• Core recovery
• Breathing, mobility, and posture
• Lifting advice
• Diastasis check and explanation
• Pelvic floor triage

Caesarean section

Support before and after a caesarean section includes exercises, advice, and a recovery plan. Treatment may focus on the scar, abdomen and core, mobility, and exercises to do at home.

• Information and preparation
• Core and breathing exercises
• Recovery plan
• Scar assessment
• Scar and abdominal massage
• Exercises to do at home

Packages and approach

Individual appointments and treatment programmes are available. Treatments are tailored to the body and recovery; each session includes extra time because the practice works without insurer contracts.

• In Balans Package
• C-Scar Package
• Individual intake and treatment

Locations

The practice has two locations in Rotterdam.

• Prins Hendrikkade 60-61, Rotterdam
• Nieuwe Binnenweg 191b, Rotterdam

Reimbursement and payment

The practice has no standing agreements with health insurers. Payment is made by card after treatment, and an invoice is sent by email, which can be submitted to the insurer by the patient.