Sportief Paaldansen

About Sportief Paaldansen

Sportief Paaldansen is a provider of pole dance classes and workshops, with teaching locations including Rotterdam. Its offerings include classes for different levels, trial classes, and activities for children and groups.

Classes

Classes include different forms of pole dance and aerial training. In open-level classes, everyone can push their limits at their own pace.

• Pole dance classes
• Basic techniques
• Pole choreography classes
• Spinning pole
• Deep stretch
• Aerial hoop
• Aerial silk
• Twerk workout
• Private classes
• Children’s classes

Trial class

The extended trial class focuses on the basics of pole dancing. The class includes an introduction, warm-up, strength exercises, stretching exercises, practice on the pole, and a cool-down.

• Basic steps and turns
• Grips and climbing
• An upside-down move

Workshops and children

Workshops are available for occasions including hen and stag parties, outings with friends, and company parties. For children, Sportief Paaldansen organises parties and weekly pole gym classes.

• Various pole dance workshops
• Kids workshop: pole gym
• Children’s parties
• Weekly pole gym

Locations

Sportief Paaldansen teaches in several cities, including Rotterdam.

• Amsterdam
• Amersfoort
• Arnhem
• Breda
• Den Haag
• Den Bosch
• Eindhoven
• Rotterdam
• Tilburg
• Utrecht

Practical information

Booking the trial class requires an account and a trial-class credit. For pole dancing, you need sportswear, shorts, and a sleeveless top.

• Long sports trousers or leggings
• Sports shorts
• Sleeveless top
• Flexible sports shoes or bare feet
• Towel and bottle of water