Praktijk voor Zelfmanagement

About Praktijk voor Zelfmanagement

Praktijk voor Zelfmanagement is a psychology, counselling, therapy and coaching practice in central Rotterdam. The practice offers support to individuals and organisations.

Services

The practice offers coaching, counselling, therapy, psychological treatment and mindfulness. Support may involve different methods tailored to the situation and the individual.

• Coaching
• Counselling
• Psychological treatment
• Mindfulness Based Cognitive Therapy
• Hypnotherapy
• Regression therapy
• EMDR therapy
• Stress and burnout recovery programme
• Return-to-work support
• Career guidance
• Mindfulness training
• Private mindfulness lessons

Specialisations

The practice specialises in stress, being overstrained, burnout and anxiety, and also treats related problems.

• Stress and tension symptoms
• Being overstrained
• Burnout
• Anxiety
• Hyperventilation and panic attacks
• Worrying
• Sleep problems
• Psychosomatic symptoms
• Symptoms caused by a distressing or traumatic event

Who it is for

The practice serves individuals and organisations. For organisations, services include individual support, recovery programmes and mindfulness training for employees.

• Individuals
• Organisations
• Employees

Approach

Support is integrative and holistic, with methods tailored to the situation. Sessions combine conversations that build insight with exercises or other methods.