Oefentherapie Mensendieck Centrum

About Oefentherapie Mensendieck Centrum

Oefentherapie Mensendieck Centrum offers Cesar and Mensendieck exercise therapy and sleep therapy in Rotterdam. The practice has locations in Kralingen and Rotterdam Centrum and addresses posture, movement and complaints that affect daily life.

Exercise therapy

The exercise therapist examines the relationship between complaints, posture and movement habits and draws up an individual treatment plan. Treatments consist of tailored exercises and advice for daily life.

• Cesar/Mensendieck exercise therapy
• Tailored exercises and advice
• Posture improvement

Sleep therapy

Sleep therapy focuses on sleep behaviour and factors that promote or disrupt sleep. A treatment plan may include different therapies and information about sleep.

• Sleep hygiene education
• Relaxation training
• Cognitive behavioural therapy
• Sleep restriction therapy
• Stimulus control therapy
• Attention to sleep misperception

Complaints

The practice treats complaints related to the back, neck, headaches, sleep, breathing and chronic pain, among others.

• Back pain
• Neck pain and headaches
• Sleep problems
• Breathing and hyperventilation
• Chronic pain
• Other complaints

Locations

The practice works by appointment at two locations in Rotterdam.

• Oostzeedijk Beneden 11, Rotterdam
• Westblaak 146, 9th floor, Rotterdam