EKAYANA - integrale psychologie praktijk

About EKAYANA - integrale psychologie praktijk

Ekayana is a psychology practice in Rotterdam for individual therapy and coaching, group training and workshops. The practice takes an integrated approach that sees body and mind as a connected whole.

Therapy and support

After an in-depth intake interview, a type of therapy suited to the support request and needs is chosen together. Ekayana also supports people who want to work on personal development and growth.

• Individual therapy
• Coaching
• Group training
• Workshops

Methods

The practice combines principles from mainstream Western psychology with Eastern psychology. The approach may include talking techniques, body-oriented techniques and experiential techniques.

• Cognitive behavioural therapy
• Schema therapy
• Solution-focused therapy
• Mindfulness
• ACT (Acceptance and Commitment Therapy)
• EMDR (Eye Movement Desensitization and Reprocessing)
• TA (Transactional Analysis)
• Imagination
• Body-oriented techniques
• ATB (Awareness Through the Body)
• Relaxation techniques

Mindfulness training

The mindfulness foundation course lasts nine weeks, with weekly meetings of 2,5 hours and a maximum of ten participants. Participants also practise at home.

• Mindfulness – Foundation course
• Mindfulness extensive – follow-up mindfulness course
• Acceptance & Commitment training (ACT)
• Compassion training

Practical information

The mindfulness training takes place at Studio Oost West in Rotterdam. You can register via the website; this is followed by an introductory phone call.