Beyond Physique PT

About Beyond Physique PT

Beyond Physique PT is a personal training studio in Rotterdam. The business offers personal coaching, small-group training and kickboxing & conditioning, with a focus on training, nutrition and recovery.

What’s on offer

The coaching programmes include personal guidance and programming. Small-group training is for groups of up to six people; kickboxing & conditioning combines technique, pads and fitness circuits.

• Personal coaching
• Small-group training
• Kickboxing & conditioning

Approach

The programme starts with a free intake to discuss goals, fitness level and lifestyle. This is followed by, among other things, an InBody measurement, a tailored training plan and periodic evaluations.

• Intake
• Set goals
• InBody measurement
• Create a training plan
• Periodic evaluation

Personal coaching

One-to-one guidance includes a personal training plan, guidelines for nutrition and recovery, and weekly evaluation.

• Personal intake
• Tailored training plan
• InBody measurement
• Nutrition & recovery
• Weekly evaluation

Packages

Personal training and small-group packages are available with terms of 6, 12 or 24 months. For personal training, frequencies of one, two or three times per week are listed.

• Personal Training: 6, 12 or 24 months
• Small Group Training: 6, 12 or 24 months
• Personal Training: 1×, 2× or 3× per week

Practical information

An intake is non-binding and takes about 30 minutes. A programme can start with a free intake.