Shape It Out
Coach · Rijswijk
4.519 reviews · GoogleShape It Out in Rijswijk is listed under Coach. The listing shows 13 services. On Google it has 4.5 out of 5 from 19 reviews.
About Shape It Out
Shape It Out is a fitness and weight-loss studio in Rijswijk. The studio focuses on exercise, circulation, fluid drainage, cellulite reduction and relaxation, combined with healthy, low-carbohydrate and low-fat food.
Exercise and relaxation
Shape It Out uses equipment and treatments to help people exercise, get stronger and relax.
- Body Tec
- VacuMove and VacuStep
- Circuit training
- Personal Training
- Infrared mattress and LED light therapy
- Lymphatic drainage/compression therapy
- Reiki
- Vibrosaun
Weight loss and nutrition
The studio combines weight-loss treatments and body shaping with nutrition and the My-Life Slim programme.
- Weight-loss treatments
- T-Shape
- Ultra Body Shape
- My-Life Slim
- Detox guidance
Approach
There is a short intake before a treatment or training session. The client and instructor then put together a personal plan.
About Petra Oosterveen
Petra Oosterveen opened her own fitness and weight-loss studio in July 2017. The studio is located in the Plaspoelpolder in Rijswijk.
Practical information
Appointments can be made online. Products from the online shop are also available at the location.
- Diepenhorstlaan 5, 3e etage, 2288 EW Rijswijk
Services and prices
Personal training
- Body Tec
- Personal Training
Body contouring
- VacuMove
- T-Shape
- Ultra Body Shape
Conditioning training
- Circuit training
Weight loss coaching
- Weight-loss treatments
- My-Life Slim
Light therapy
- Infrared mattress and LED light therapy
Lymphatic drainage
- Lymphatic drainage/compression therapy
Reiki
- Reiki
Sauna
- Vibrosaun
Other
- VacuStep
At a glance
| Listed under | Coach, Sports club, Dietitian and nutrition coach |
|---|---|
| Location | Diepenhorstlaan 5, 3e etage, 2288 EW Rijswijk |
| Number of services | 13 |
| Google rating | 4.5 out of 5 (19 reviews) |
| Weekend | Saturday |
| Phone | 06 23790319 |
| Website | shapeitout.nl |
| Last updated | 31 Oct 2026 |
Good to know
- Founded
- 2017
Ratings
- 4.5Google19 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does Shape It Out offer?
Shape It Out lists 13 services, including Body Tec, VacuMove, VacuStep, Circuit training and Personal Training.
Where is Shape It Out?
At Diepenhorstlaan 5, 3e etage, 2288 EW Rijswijk.
When is Shape It Out open?
Monday 12:00–14:00, 17:00–21:00, Tuesday 12:00–19:30, Wednesday 09:00–15:30, Thursday 13:00–20:00, Friday 08:30–16:30, Saturday 10:00–14:00. Check with the business before you go.
How do I book with Shape It Out?
Call 06 23790319. Or contact the business through its website.
How is Shape It Out rated?
On Google, Shape It Out has 4.5 out of 5 from 19 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
Diepenhorstlaan 5, 3e etage, 2288 EW Rijswijk
Shape It Out does not manage this listing yet. Contact the business directly.
The map loads from Google Maps when you open it.
Opening hours
| Monday | 12:00–14:00, 17:00–21:00 |
|---|---|
| Tuesday | 12:00–19:30 |
| Wednesday | 09:00–15:30 |
| Thursday | 13:00–20:00 |
| Friday | 08:30–16:30 |
| Saturday | 10:00–14:00 |
| Sunday | Closed |
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