Sport- & fitnesscentrum Multisport

About Sport- & fitnesscentrum Multisport

Sport- & fitnesscentrum Multisport is a gym in Rijnsburg. The centre offers fitness, budo sports (Japanese martial arts), nutrition guidance, personal training and group classes.

What’s on offer

Multisport offers fitness options and group classes for different levels. The range also includes budo sports and nutrition guidance.

• Fitness
• Budo sports (Japanese martial arts)
• Nutrition guidance
• Personal training
• Nutrition advice

Personal training

The programme includes an intake, a test training session and a training plan. The trainer discusses the nutrition plan and evaluates the training and nutrition programme each week.

• Comprehensive intake
• Test training session
• Training plan
• Weekly evaluation and adjustments

Nutrition guidance

Using the VYTAL app, the coach or trainer puts together a personal menu tailored to goals, diet, intolerances, allergies, preferences and lifestyle.

• Losing weight
• Eating more healthily
• Gaining weight

Group classes

• Freestyle
• Spinning
• Les Mills Body Pump
• Les Mills Body Combat
• Les Mills Body Balance
• Les Mills Pilates
• Zumba
• XCore
• Strength & Conditioning
• Seniorfit
• HIIT training
• Boxing fitness
• Kickboxing
• Karate

Facilities

There is a Finnish sauna in the women’s and men’s changing rooms. Members can use it for free.

• Finnish sauna in the women’s changing room
• Finnish sauna in the men’s changing room
• Childcare

Karate

Shotokan karate is practised at Multisport. The gym is affiliated with Karatebond IBF, which is affiliated with NOC*NSF.

• Shotokan karate