Jefitcoach Ray personal trainer én diëtist Purmerend

About Jefitcoach Ray personal trainer én diëtist Purmerend

Jefitcoach Ray is a personal trainer and dietitian in Purmerend. The coaching consists of 1-to-1 personal training, nutrition advice, medical fitness, and help with weight loss and recovery.

Training and coaching

The sessions are individual and tailored to goals, physical condition, lifestyle and environment. Beforehand, a movement analysis assesses stability, mobility, motor skills, posture, balance and strength, among other things.

• 1-to-1 personal training
• Functional strength training
• Sports-specific training for running, kickboxing and boxing
• Movement analysis
• Medical fitness, rehabilitation and recovery

Nutrition and lifestyle

Ray offers nutrition advice and coaching with weight loss or weight gain. Research into eating behaviour is used to tailor nutrition advice to the client.

• Nutrition advice
• Coaching with weight loss or weight gain
• Coaching in healthy eating and lifestyle habits

Medical fitness

Medical fitness is intended for people with existing conditions, injuries and physical complaints. Exercises are adapted and adjusted weekly.

• Coaching for injuries and physical complaints
• Recovery after orthopaedic procedures on the knee, hip and shoulder

Location and service area

The sessions take place in a private gym in Purmerend. Clients of Jefitcoach Ray personal trainer én diëtist Purmerend come from Purmerend and surrounding places.

• Purmerend
• Landsmeer
• Zaandam
• Oostzaan
• Amsterdam
• Waterland
• Volendam
• Wormerland