Elevate with Barbara

About Elevate with Barbara

Elevate with Barbara offers personal guidance, group classes, workshops and online courses on movement and wellbeing. Guidance can take place online or in person.

Personal guidance

The 1:1 sessions are tailored to the participant’s needs and goals. They focus on areas including moving without pain, recovery after childbirth, and support during pregnancy and menopause.

• 1:1 elevate

Group classes

The group classes focus on strength during pregnancy and take place from a comfortable spot at home.

• elevate group

Workshops

The Birth & beyond workshop practically prepares participants and their partners for childbirth and the period afterwards. The workshop covers breathing, positions and support from the partner and is for up to six couples.

• elevate workshops
• Birth & beyond workshop

Online courses

The online pre- and postnatal course lasts six weeks and includes five days of material per week. The content includes mobility, stretching, self-massage, anatomy, pelvic floor meditation and strengthening exercises.

• elevate courses
• Online pre and postnatal courses AUTUMN 2026

Approach

The approach emphasises breathing, intentional movement, alignment, stability and enjoyment.

• Breathing
• Intentional movement
• Alignment
• Centering