Ademen bij de Boer

About Ademen bij de Boer

Ademen bij de Boer offers breathing coaching in Purmerend. Its support includes individual breathing sessions, breathing circles, the Epiphora Methode, and breathing coaching for teams and organisations.

Services

Individual sessions use connected breathing and additional exercises. Single sessions and a programme of five sessions are available.

• Individual breathing sessions
• Breathing circles
• Epiphora Methode
• Breathing coaching for teams and organisations

Approach

Individual support starts with a free telephone intake of about 15 minutes. During a session, you explore together what is needed; the support is provided step by step, with attention to the process.

• Connected breathing
• Additional exercises
• Single sessions or a programme of 5 sessions

Who it is for

Breathing coaching is suitable for anyone seeking more calm, balance and resilience. Ademen bij de Boer works with athletes, performers and people with stress, breathing problems or sleep problems, among others.

• People with stress, burnout or anxiety symptoms
• People working on personal growth
• People with breathing problems
• Athletes and performers
• People with sleep problems
• People in demanding professions

Practical information

An individual session lasts about 90 minutes and takes place in the practice room or at a quiet location by arrangement. The initial intake is by phone and lasts about 15 minutes.

• First consultation: 60 minutes
• Individual session: 90 minutes
• Programme: 5 sessions of 90 minutes