Sport EFFECT

About Sport EFFECT

Sport EFFECT is a provider of Pilates and Yin Yoga in Prinsenbeek. The classes focus on mindful movement, breathing and personal guidance.

Offerings

Sport EFFECT offers classical mat Pilates and Yin Yoga. The two forms of exercise complement each other.

• Pilates
• Yin Yoga

Approach

The classes allow participants to move within their own abilities and at their own pace. Exercises can be adapted where needed.

• Personal attention
• Expert guidance
• Mindful breathing
• Adapted exercises where needed

Classical Pilates

The classical Pilates method consists of a coordinated series of exercises. Concentration, control, precision, breathing and fluid execution all play a role.

• Strength and stability
• Coordination and body control
• Posture and movement patterns
• Flexibility and controlled mobility

Experience and training

The instructor has been teaching Pilates for 19 years and trains aspiring instructors in classical mat Pilates as part of a sports education programme.