Fittastic | Orthomoleculair diëtist & Small Group Bootcamp Peize (en online)

About Fittastic | Orthomoleculair diëtist & Small Group Bootcamp Peize (en online)

Fittastic is a dietetics practice in Peize and also offers online guidance. The practice combines regular dietetics with orthomolecular nutrition and lifestyle coaching, and also provides bootcamp training in Peize.

Nutrition guidance

The guidance looks at nutrition, exercise, daily routine, sleep and stress. Programmes are available for digestion, energy and children’s nutrition.

• Darm in Balans Traject
• Fittastic zonder Dips Traject
• Vitaal Kind Programma
• Individual consultations
• Nutrition analysis and lifestyle plan
• Glucose monitoring with practical nutrition tips
• Child-friendly nutrition plan and family guidance

Bootcamp

The Kickstart Bootcamp is a group training session for strength and fitness in Peize. The trial class lasts 60 minutes.

• Kickstart Bootcamp (Free trial class)

Approach

Guidance starts with an intake and food diary. Lifestyle data can be collected using a glucose sensor and additional measurements.

• Intake and food diary
• Glucose sensor (CGM)
• EMB test as a lifestyle indicator
• Child-friendly saliva test as an additional lifestyle indicator

About the dietitian

Annely Bril is a dietitian and is registered in the Kwaliteitsregister Paramedici (Dutch Quality Register for Paramedical Professionals). She has studied orthomolecular nutrition.

Practical information

Guidance is available at the practice in Peize or online. A free, no-obligation introductory meeting lasts 15 minutes and can take place in person, by phone or by video call.

• Practice in Peize
• Online guidance
• Free 15-minute introductory meeting