Update Yourself
Dietitian and nutrition coach · Almere Stad, Almere
4.818 reviews · GoogleUpdate Yourself in Almere is listed under Dietitian and nutrition coach. The listing shows 10 services. Prices start at €108. On Google it has 4.8 out of 5 from 18 reviews.
About Update Yourself
Update Yourself is a nutrition and lifestyle practice with locations in Almere, Dronten and Lelystad, as well as online support. The practice offers orthomolecular therapy, the Metabolic Health Journey and the Coach Nutrition programme.
Programmes
The practice offers three options: orthomolecular therapy for health complaints, the Metabolic Health Journey for insight into health, and the Coach Nutrition programme for weight support.
- Orthomolecular therapy
- Metabolic Health Journey
- Coach Nutrition programme
Orthomolecular therapy
The therapy focuses on complaints where the gut, hormones and metabolism are connected. Support may include testing, nutrition, supplements and lifestyle interventions, with periodic adjustments.
- Gut complaints
- Autoimmune and gut complaints
- Metabolism, thyroid and weight
- Hormonal imbalance in women
Metabolic Health Journey
This programme is for people who want insight into their health, with, among other things, a baseline assessment, blood tests and their choice of a glucose sensor, fasting programme or DNA testing.
- Baseline assessment and blood tests
- Glucose sensor
- Fasting programme
- DNA or microbiome testing
Coach Nutrition
The Coach Nutrition programme offers weekly progress conversations, measuring and weighing, a plan and aftercare. The practice states that this programme is not reimbursable through health insurance.
- Weekly progress conversations
- Measuring and weighing
- Plan for a healthy eating pattern
- Aftercare
Practical information
Appointments are available by arrangement in Almere, Dronten and Lelystad or online. The practice offers programmes or individual consultations; a fifteen-minute introductory phone call is free.
- Almere
- Dronten
- Lelystad
- Online
Services and prices
- Orthomolecular therapy
- Metabolic Health Journey
- Coach Nutrition programme
- Intake60 min · €279
- Consultation60 min · €108
- Start€162
- Consultation60 min · €108
- Glucose sensor
- Fasting programme
- Blood test
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Dietitian and nutrition coach, Holistic therapy |
|---|---|
| Location | 1316 BM Almere |
| Number of services | 10 |
| Prices | €108 – €279 |
| Google rating | 4.8 out of 5 (18 reviews) |
| Weekend | Closed at the weekend |
| Languages | Nederlands |
| Phone | 0320 417 025 |
| Website | updateyourself.nl |
| Last updated | 29 Oct 2026 |
Good to know
- Free intro
- Yes
Ratings
- 4.8Google18 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does Update Yourself offer?
Update Yourself lists 10 services, including Orthomolecular therapy, Metabolic Health Journey, Coach Nutrition programme, Intake and Consultation.
Where is Update Yourself?
At 1316 BM Almere.
When is Update Yourself open?
Tuesday 09:00–19:30, Wednesday 09:00–19:30, Thursday 09:00–19:30, Friday 09:00–18:30. Check with the business before you go.
How do I book with Update Yourself?
Call 0320 417 025. Or contact the business through its website.
How is Update Yourself rated?
On Google, Update Yourself has 4.8 out of 5 from 18 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
1316 BM Almere
Update Yourself does not manage this listing yet. Contact the business directly.
Opening hours
| Monday | Closed |
|---|---|
| Tuesday | 09:00–19:30 |
| Wednesday | 09:00–19:30 |
| Thursday | 09:00–19:30 |
| Friday | 09:00–18:30 |
| Saturday | Closed |
| Sunday | Closed |
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