Update Yourself

About Update Yourself

Update Yourself is a nutrition and lifestyle practice with locations in Almere, Dronten and Lelystad, and online guidance. The practice offers orthomolecular therapy, the Metabolic Health Journey and the Coach Nutrition Programma.

Programmes

There are three options for different concerns related to symptoms, health and weight. Each programme is available as a course or per consultation.

• Orthomolecular therapy
• Metabolic Health Journey
• Coach Nutrition Programma

Testing and guidance

Guidance can include an intake, blood tests and, depending on the situation, microbiome or DNA testing. The practice prepares a treatment plan covering nutrition, supplements and lifestyle, and adjusts it periodically.

• Blood tests
• Microbiome testing
• DNA testing
• Glucose sensor
• Fasting programme

Locations and access

Clients can visit the practices in Almere, Dronten and Lelystad, or receive guidance online. Visits are by appointment.

• Almere
• Dronten
• Lelystad
• Online

About the practice

The practice focuses on nutrition and lifestyle and lists HBO diplomas in orthomolecular therapy, nutrition and dietetics. The therapist is certified in gut and hormone health.