Update Yourself
Dietitian and nutrition coach · Lelystad
5.015 reviews · GoogleUpdate Yourself in Lelystad is listed under Dietitian and nutrition coach. The listing shows 5 services. Prices start at €108. On Google it has 5.0 out of 5 from 15 reviews.
About Update Yourself
Update Yourself is a nutrition and lifestyle practice with locations in Lelystad, Dronten and Lelystad, and online support. The practice offers orthomolecular therapy, the Metabolic Health Journey and the Coach Nutrition programme.
Programmes
The practice offers three options: orthomolecular therapy for health complaints, the Metabolic Health Journey for insight into health, and the Coach Nutrition programme for weight management.
- Orthomolecular therapy
- Metabolic Health Journey
- Coach Nutrition programme
Orthomolecular therapy
The therapy focuses on complaints involving the gut, hormones and metabolism. Support may include tests, nutrition, supplements and lifestyle interventions, with periodic adjustments.
- Digestive complaints
- Autoimmune and digestive complaints
- Metabolism, thyroid and weight
- Hormonal imbalance in women
Metabolic Health Journey
This programme is for people who want insight into their health. It includes, among other things, a baseline assessment, blood tests and a choice of a glucose sensor, fasting programme or DNA test.
- Baseline assessment and blood tests
- Glucose sensor
- Fasting programme
- DNA or microbiome testing
Coach Nutrition
The Coach Nutrition programme includes weekly progress conversations, measurements and weigh-ins, a plan and aftercare. The practice states that this programme is not reimbursable through health insurance.
- Weekly progress conversations
- Measurements and weigh-ins
- Healthy eating plan
- Aftercare
Practical information
Appointments are available by arrangement in Almere, Dronten and Lelystad, or online. The practice offers programmes or individual consultations; a fifteen-minute introductory phone call is free.
- Almere
- Dronten
- Lelystad
- Online
Services and prices
- Orthomolecular therapy intake60 min · €279
- Orthomolecular therapy consultation60 min · €108
- Start Metabolic Health Journey€162
- Metabolic Health Journey consultation60 min · €108
- Coach Nutrition programme
Prices are indicative. Check with the business before you go.
At a glance
| Listed under | Dietitian and nutrition coach, Holistic therapy |
|---|---|
| Location | 8244 EN Lelystad |
| Number of services | 5 |
| Prices | €108 – €279 |
| Google rating | 5.0 out of 5 (15 reviews) |
| Weekend | Closed at the weekend |
| Languages | Nederlands |
| Phone | 0320 417 025 |
| Website | updateyourself.nl |
| Last updated | 28 Oct 2026 |
Good to know
- Free intro
- Yes
Ratings
- 5.0Google15 reviews
Ratings belong to the platforms named. Read the reviews there.
Frequently asked questions
What does Update Yourself offer?
Update Yourself lists 5 services, including Orthomolecular therapy intake, Orthomolecular therapy consultation, Start Metabolic Health Journey, Metabolic Health Journey consultation and Coach Nutrition programme.
Where is Update Yourself?
At 8244 EN Lelystad.
When is Update Yourself open?
Tuesday 09:00–19:30, Wednesday 09:00–19:30, Thursday 09:00–19:30, Friday 09:00–18:30. Check with the business before you go.
How do I book with Update Yourself?
Call 0320 417 025. Or contact the business through its website.
How is Update Yourself rated?
On Google, Update Yourself has 5.0 out of 5 from 15 reviews.
This listing is based on public information, such as the business's own website. It can contain mistakes.
Contact
8244 EN Lelystad
Update Yourself does not manage this listing yet. Contact the business directly.
Opening hours
| Monday | Closed |
|---|---|
| Tuesday | 09:00–19:30 |
| Wednesday | 09:00–19:30 |
| Thursday | 09:00–19:30 |
| Friday | 09:00–18:30 |
| Saturday | Closed |
| Sunday | Closed |
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