Pit2Fit

About Pit2Fit

Pit2Fit is a practice for (sports) dietetics and lifestyle coaching in Uden and the surrounding area. The guidance focuses on nutrition, lifestyle and exercise, tailored to personal goals.

Services

Pit2Fit offers nutrition and lifestyle advice, sports nutrition advice, workshops and information sessions, and sports and exercise advice.

• Nutrition and lifestyle advice
• Sports nutrition advice
• GLI: Combined Lifestyle Intervention (Dutch integrated lifestyle programme)
• Workshops and information sessions
• Sports and exercise advice

Nutrition questions

Advice is available for a range of nutrition questions and health complaints.

• Overweight and underweight
• (Elite) sports nutrition
• Nutrition during and around pregnancy
• Nutrition for children
• Vegetarian and vegan nutrition
• Stomach and intestinal problems
• Food sensitivities
• Diabetes
• Heart and vascular diseases
• Nutrition and cancer
• Before and after surgery
• (pre-)frail older people
• Emotional eating

Workshops and information sessions

Pit2Fit provides nutrition workshops, cooking workshops and information sessions for sports clubs, teams and colleagues, among other things.

• Food experience
• Staying fit and healthy
• Losing weight sustainably
• Supermarket safari
• Taste lessons for children and young people
• Sport-specific nutrition
• Performing and recovering optimally
• Plant power sports nutrition
• The influence of nutrition on the menstrual cycle, performance and injuries
• Nutrition and injuries
• Making weight and losing weight

Exercise

Pit2Fit creates tailored exercise plans and offers ways to exercise or play sports together, such as a walking consultation or personal training in Malden.

• Tailored exercise plan
• Walking consultation
• Personal training

Approach

The guidance starts with personal goals, questions and wishes. Nutrition is central, and exercise can be added to create a manageable lifestyle.