Welbewegen

About Welbewegen

WelBewegen is the yoga practice of Willeke Beckeringh-Hoogveld in Nijmegen. The practice combines yoga, physiotherapy and mindfulness and offers, among other things, regular yoga, Bekken Yoga and gentle yoga with mindfulness.

Yoga classes

The classes build up at a relaxed pace and combine exercises and yoga poses with attention to muscle strength, posture, flexibility, breathing and balance. Online video classes and seasonal workshops are also available.

• Yoga
• Gentle Yoga and mindfulness
• Bekken Yoga
• Chair yoga
• Seasonal Yoga
• Yoga series video classes

Yoga and physiotherapy

Willeke is a physiotherapist and specialises in sensory processing. The practice weaves yoga, physiotherapy and mindfulness into the classes.

• Yoga & Physio combined
• ASITT therapy

Who it is for

There are classes for all ages. Gentle yoga and mindfulness are intended for older people and people with disabilities or chronic pain or stress.

• Older people
• People with disabilities
• People with chronic pain or stress

Practical information

The classes take place in Nijmegen. The schedule gives class times, locations and prices; you can register through the schedule or a form.

• Nijmegen