PlanH Sportmassage Nijmegen Noord / Lent & Beuningen

About PlanH Sportmassage Nijmegen Noord / Lent & Beuningen

PlanH Sportmassage offers sports massage and injury prevention in Nijmegen-Noord (Lent) and Beuningen. Erik Palm treats muscle and joint complaints and also offers dry needling, taping, and personal support.

Treatments

Treatments focus on specific complaints and are tailored to the situation, complaints, and goals. The practice combines different massage techniques with additional techniques and support.

• Sports massage
• Dry needling
• Medical taping
• Mobilisations and manipulations
• Personal support

Service area and locations

PlanH works in Lent and Beuningen. In Lent, the practice operates from Gezondheidsplein Nijmegen Noord; in Beuningen, treatments are provided at home.

• Lent (Nijmegen Noord)
• Beuningen

Who it is for

The practice is for people with muscle complaints and those seeking to prevent injuries, from beginners to top athletes and people whose work or daily life puts physical strain on them.

• (Top) athletes
• Active people
• People with complaints caused by work, posture, or everyday physical strain

Approach

Complaints and goals are discussed beforehand. The intensity and techniques are tailored to the situation during the treatment.

Practical information

Appointments can be booked online. For preventive sports massage, PlanH recommends an interval of four to six weeks and offers a 5-session card.

• 5-session card