Meer met Mate Leefstijlcoaching

About Meer met Mate Leefstijlcoaching

Meer met Mate Leefstijlcoaching is a lifestyle coaching practice in Nijmegen. Mirjam supports women with changes in nutrition, exercise and relaxation.

Lifestyle coaching

The guidance focuses on gradually replacing old habits with healthy habits that suit someone’s preferences and needs. The coaching programme includes an intake, tailored advice and coaching conversations, among other things.

• One-to-one coaching programme
• Intake conversation
• Tailored plan and advice
• Start conversation
• Follow-up conversations

Slow Sports

Slow Sports combines a walk through the woods with exercises for balance, strength and flexibility. Participants can choose how intensive they want the class to be.

• Slow Sports group classes

Who it is for

The one-to-one coaching programme is specifically for women. The guidance may cover losing weight, eating more healthily, exercising more, having more energy, reducing stress and sleeping better.

• Women

Approach

During a free introductory meeting, Mirjam and the client discuss wishes, the approach and whether they feel a good connection. During coaching conversations, steps and goals are discussed and adjusted if needed.

Practical information

The introductory meeting can take place at Mirjam’s home or the client’s home. Meer met Mate’s guidance is reimbursed by a large number of health insurers.

• Introductory meeting at Mirjam’s home or the client’s home