Cheng Hsin Nijmegen: school voor zen, tai chi chuan, mindfulness, vechtkunsten, boogschieten en boksen

About Cheng Hsin Nijmegen: school voor zen, tai chi chuan, mindfulness, vechtkunsten, boogschieten en boksen

Cheng Hsin Nijmegen is a training centre for awareness and personal development in Nijmegen. It offers classes, courses, coaching, workshops and retreats focused on zen, mindfulness, bodywork, movement studies and martial arts.

Group classes

Weekly group classes are available in various forms of movement and martial arts. A free trial month is available for group classes.

• Tai Chi Chuan
• Tai Chi Sword
• Art of Effortless Power
• Boxing

Classes and training

Cheng Hsin also offers personal training and online classes. The online instruction videos contain exercises and forms of movement that can be practised independently.

• Personal training
• Online classes
• Private Tai Chi Sword lesson

Coaching

Rob van Ham provides training and coaching for individuals, professionals, teams and organisations using physical and mental exercises.

• Sports and mental coaching
• Boxing coaching
• Aikido/Tai Chi coaching
• Zen Mindfulness coaching

Workshops and courses

The offering includes workshops for groups and companies, courses and retreats. In Tai Chi Sword, participants practise forms, sword handling and sword fighting with wooden and plastic swords.

• Boxing workshop
• Tai Chi workshop
• Aikido workshop
• Zen Mindfulness workshop
• Martial Arts Weekends
• Kyu training
• Increasing Consciousness course
• Empowering Consciousness Workshop
• Contemplation & Enlightenment Intensive
• Cheng Hsin Holland Camp
• Tai Chi Sword workshop

About the instructor

Lead instructor Rob van Ham is a certified martial arts teacher and consciousness facilitator. He has over thirty years of experience in martial arts and awareness.

Location

The weekly Tai Chi Sword classes take place in the gym at Dominicanenstraat in Nijmegen.