Appels met Peren Leefstijlcoaching

About Appels met Peren Leefstijlcoaching

Appels met peren lifestyle coaching provides support with sustainable lifestyle changes in Nijmegen. Its services include individual support, group programs, family support and workshops.

Programs

The individual ACT and lifestyle program is tailored to each person. In the GLI (Combined Lifestyle Intervention), participants work on lifestyle changes in a group over two years, supplemented by individual consultations.

• Individual program
• GLI program
• Family GLI (CooL Family)

Workshops

Workshops cover vitality and various lifestyle topics, including sleeping well, ACT, mindfulness, hormones and exercise.

• Vitality workshop for businesses
• Sleeping Well workshop
• ACT & Lifestyle workshop
• Mindfulness workshop
• Hormone balance workshop
• Workshop on moving more at work
• Healthy and Sustainable Cooking workshop series

Specializations

• GLI lifestyle intervention
• Acceptance Commitment Therapy (ACT)
• Hormone balance
• Behavior change
• Healthy eating
• Overweight prevention and reduction
• Positive health
• Stress and time management
• Burnout symptoms
• Improving sleep quality
• Sport and exercise
• Children’s lifestyle coaching

For children and families

Children’s lifestyle coaching focuses on nutrition, exercise, relaxation and sleep. The family takes part and works together on practical steps.

• Healthier eating
• More exercise
• Better sleep
• Managing emotions

Locations and reimbursement

The locations are community center Villa Nova Nijmegen and community center ’t Hert Nijmegen. For participants who qualify for the GLI program, the program is fully reimbursed with no personal contribution.

• Community center Villa Nova Nijmegen
• Community center ’t Hert Nijmegen