Peak Performance Coaching

About Peak Performance Coaching

Peak Performance Coaching is one-to-one coaching at the Krav Maga Nijkerk gym. The programme focuses on transforming the body with a personal training and nutrition programme.

Programme

A training programme and nutrition programme are put together based on each person’s situation. Participants receive guides and weekly contact, feedback and, where needed, adjustments to the plan.

• Personal training programme
• Personal nutrition programme
• Training guide and nutrition guide
• Weekly analysis, feedback and answers to questions

Coaching goal

The programme aims to give participants the knowledge and skills to maintain a healthy, fit lifestyle independently afterwards, in a way that suits their personal life, work and social life.

Reasons for starting

People may follow the programme for various reasons, such as a physical change, preparation for an occasion or event, a medical reason or a new challenge.

• A lasting change to your physique
• Preparing for a wedding, anniversary or birthday
• Preparing for a (combat) sports exam, competition, mud run or qualification
• A medical reason, such as excess weight or high blood pressure
• Changing unhealthy patterns
• A new physical challenge

Request a brochure

The brochure provides more information about the programme, fees, participant expectations and frequently asked questions. It can be requested by email or WhatsApp.