PowerMama Nieuwegein

About PowerMama Nieuwegein

PowerMama Nieuwegein offers training programmes for pregnant women and mothers who have recently given birth in Nieuwegein. The offering consists of a course, recovery training, ongoing small group training and personal training.

Training programmes

The training combines exercise with knowledge about pregnancy, childbirth and recovery. It covers strength, endurance, core, pelvic floor, posture, mobility, breathing and relaxation.

• PowerMama Cursus: 8-week course during pregnancy
• PowerMama Core Restore: 6 weeks of recovery training after childbirth
• PowerMama Training: ongoing small group training
• Personal training during and after pregnancy

PowerMama Cursus

The course combines physical training with theory and consists of eight 60-minute sessions. According to the practical information, the group has a maximum of five participants.

• Strength and endurance
• Abdominal and pelvic floor muscles
• Posture and mobility
• Breathing and relaxation
• Preparation for childbirth and recovery

Approach and reimbursement

The programmes provide specialist guidance and combine theory and exercise. The health insurer sometimes reimburses part or all of the course.

• Personal intake
• Training in small groups
• Collaboration with pelvic physiotherapists and birth care providers

Location

The contact location is on Handelskade in Nieuwegein. The course is listed at the Nieuwegein-Zuid location.

• Handelskade 38, Nieuwegein
• Nieuwegein-Zuid