Athletic Health

About Athletic Health

Athletic Health is a sports centre for vitality and recovery in Nieuwegein. It offers, among other things, tests and analyses, training and vitality therapy. Wattbike training is offered as a group session.

Testing and analysis

Athletic Health uses measurements, tests and analyses as the basis for support with recovery, health and performance.

• Bike fitting
• Bike position analysis with idMatch Bikelab
• Frame size analysis
• Mountain bike
• Road bike
• Triathlon or time trial bike
• Gravel bike
• Body mapping
• Exercise tests

Training

Training programmes are tailored to goals, the body and recovery profile. Wattbike training is a group session in Nieuwegein, with a choice of two programmes.

• Wattbike training
• Online sports coaching
• Health Training
• Group training
• Performance Ride
• Social Ride

Vitality therapy

• Breathing therapy
• Sports massage

Wattbike training

The programme lasts eight weeks and includes one or two 90-minute training sessions per week. The bike is adjusted and explained during the first session; the sessions follow a schedule with personal training zones.

• Performance Ride: training by power and heart rate, with tests at the beginning and end of the block
• Social Ride: training by feel, focused on enjoyment and fitness
• Preparation for the competition season
• Improving or maintaining fitness
• Training towards a specific sporting goal

Locations

Athletic Health has locations in Nieuwegein and Utrecht. Wattbike training takes place at Archimedesbaan in Nieuwegein.

• Archimedesbaan 2, 3439 ME Nieuwegein
• Musicallaan 151, 3543 EC Utrecht

Practical information

Wattbike training requires cycling clothes or sportswear, a towel and a water bottle. Cycling shoes with SPD or SPD-SL are suitable; you can also train in sports shoes with regular pedals.

• A heart rate monitor can be connected
• A heart rate monitor can be purchased at Athletic Health