Nieuwe Maat

About Nieuwe Maat

Nieuwe Maat is a personal training and coaching practice in Hilversum. Maarten van den Bovenkamp supports people with excess weight, burnout symptoms, and a wish to develop a healthier lifestyle, with training and coaching in nature.

Programs

Nieuwe Maat offers three personal training and coaching programs. The programs combine exercise, coaching, and attention to nutrition and mindset.

• Personal training and coaching for excess weight
• Personal training and coaching for burnout
• Lifestyle coaching and personal training

Approach

The programs consist of ten sessions. Training takes place weekly in nature and is tailored to the support needs, capacity, and goals.

• Practical coaching on nutrition, exercise, and eating habits
• Training focused on strength and fitness
• Information from the sessions is sent by email
• A dynaband (resistance band) for doing exercises independently

Training locations

The sessions take place in Corversbos and at Landgoed Gooilust, between Hilversum and ’s-Graveland.

• Corversbos
• Landgoed Gooilust

About Maarten

Maarten van den Bovenkamp works as a personal trainer and coach. He supports people with losing weight, recovering from burnout, and developing a healthier lifestyle.