DJYM

About DJYM

DJYM is a gym in Nieuw-Vennep where people train strength and fitness. The gym offers group training, personal training, training plans, HYROX, nutrition and lifestyle coaching, and physiotherapy.

Training

DJYM combines strength and fitness with functional movements. Group classes have different focuses and are suitable for all levels.

• HYROX
• WODs
• Weightlifting
• Strength training
• Functional training

Personal guidance

In personal training, a coach guides the participant one to one and creates a plan suited to their level and goals. DJYM also offers personal training plans for training alongside or outside group sessions.

• Personal training
• Strength programme
• HYROX training plan
• Running plan

Nutrition and recovery

Alongside training, DJYM offers nutrition coaching, lifestyle guidance, and physiotherapy. The physiotherapist works with the coaches to coordinate rehabilitation and training.

• Nutrition coaching
• Lifestyle guidance
• Physiotherapy
• Rehabilitation

Memberships

DJYM offers monthly memberships with different training frequencies. A trial week gives people the opportunity to train without limits for a week and try out classes.

• Simple – 10 credits per month
• Standard – 15 credits per month
• Premium – unlimited training
• Kids – once per week
• Teens – twice per week
• Senior Fit

Who it is for

DJYM says everyone is welcome, from beginners to people who have been training for a while. The options also include memberships for Kids, Teens, and Senior Fit.