Vrouw Fitness Boutique

About Vrouw Fitness Boutique

VROUW Fitness Boutique is a fitness centre for women in Naaldwijk. It offers fitness, group classes and small group training, with guidance and attention to training during pregnancy and recovery after childbirth.

Fitness and guidance

Members can train independently with guidance from a certified coach. An initial assessment is scheduled upon registration, and a training plan is drawn up based on their goals; the app also contains workouts.

• Fitness
• Fitness plan
• Initial assessment

Group classes

There are group classes and small group training sessions that focus on women's bodies. Monthly fitness challenges, talks, retreats and workshops are also available.

• Steps
• BBB
• Bootylicous
• Yoga
• Circuit training
• HIIT
• Hip Hop dance
• High Heels Dance
• Kickboxing

Focus on women

The training gives extra attention to pelvic floor muscles, hormonal changes, pregnancy and recovery after childbirth. PowerMama® programmes are available for pregnant women and those who have recently given birth.

• Physio
• Breathing coach
• Pre- and postnatal fitness coach
• PowerMama® programmes

Practical information

The sports facility is for women only. A maximum of 10 women can train in the fitness area per hour; booking in advance is required. Children can use the KidsCorner during open fitness hours.

• KidsCorner
• Children's events, including Sinterklaas training with Sinterklaas