Keep Fit

About Keep Fit

Keep Fit is a practice in Monster for massage and muscle/joint recovery treatments and training. The practice offers, among other things, personal training, rehabilitation and various treatment techniques.

About the practice

Keep Fit is located on Boomaweg in Monster. The practice is run by Dennis Roeling and works from the philosophy of staying fit and growing old in good health with as few complaints as possible.

Massage and recovery treatments

The type of massage used depends on the causes and goals. During the intake and treatment, it is decided which equipment or manual techniques will be used.

• Classic massage
• Sports massage
• Connective tissue massage
• Periosteal massage
• Headache and massage
• Cupping / Vacussage
• Guasha

Training and other treatments

Keep Fit offers a short, intensive workout using fitness equipment and also lists various treatments and programmes.

• Keep Fit Fast Workout
• Tesla med treatment
• Targeted weight loss in Westland
• Fat freezing in Westland
• Biostimulation or EMSCULPT alternative combined with lipo laser or ultrasound
• Nutrition programme
• Bemer therapy
• Lymphatic drainage treatment
• Personal training
• EWOT – Oxygen therapy
• Determine my tipping point, VO2 max and training zones
• Hydrogen therapy
• Detox / Health boost in the Westland
• Knee osteoarthritis/arthritis treatment

Practical information

The practice asks visitors to bring a large bath towel and shower at home beforehand. The rooms, materials and equipment are disinfected, and treatment rooms have air extraction.