"Bij Zuiver"

About "Bij Zuiver"

Bij Zuiver is a yoga studio in Middelharnis. It offers yoga classes, mindfulness and activities focused on breathing and cold-water training.

Classes and activities

The studio offers hot yin yoga and hatha yoga. It also offers mindfulness in education, reiki, reiki for children, ice bath workshops, cold-water training and breathing sessions.

• Hot yin yoga
• Hatha yoga
• Mindfulness in education
• Reiki
• Reiki for children
• Ice bath workshop
• Cold-water training
• Epiphora breathing
• Connected breathing session

Approach

Cold-water training starts with exercises to warm up the body. Participants learn breathing techniques and finish with tea. Yoga classes end with relaxation.

Hot yin yoga

This gentle form of yoga focuses on stretching deeper connective tissue. Poses are held for an average of three to five minutes, and the class uses infrared heat.

Practical information

The studio is located on Zernikeweg in Middelharnis. You can get in touch about individual classes, group bookings and company workshops.

• Cold-water training season: October through March