MD sport solution

About MD sport solution

MD Sport Solution offers personal training and online coaching. Training is tailored to personal goals, abilities, and health.

Training

There are individual, duo, and group training sessions, as well as online coaching. Hybrid training combines online and in-person coaching.

• Personal training
• Duo/group training
• Online coaching
• Strength and kickboxing training

Approach

Coaching starts with an intake and baseline assessment of strength, fitness, and mobility. This is followed by a tailored training approach, with regular evaluation and adjustments.

• Intake covering goals, background, and any injuries or medical concerns
• Baseline assessment of strength, fitness, and mobility
• Regular progress evaluation

Nutrition and lifestyle

In addition to training, advice on nutrition and lifestyle is available. Online nutrition advice and adjustments to the training plan are also possible.

• Nutrition advice
• Online adjustments to the training plan

Practical information

Training can take place at home, at the gym, indoors or outdoors, for example in the park. A free intake is available.

• At home
• At the gym
• Indoors or outdoors
• In the park