GT Sports

About GT Sports

GT Sports is a gym in Maassluis offering personal training, kickboxing classes and group classes. The services also include Boksend opvoeden (parenting through boxing) and nutritional advice.

Training

Personal training is tailored to the client’s needs and lifestyle. Training is available for individuals, pairs and small groups.

• Personal training
• One-to-one training
• Duo training
• Small Group Training
• 12-week programme
• One-month mini course (based on a 12-week programme)

Group classes

The kickboxing classes are intended for different age groups and levels.

• Tiger boxing (ages 3 to 7)
• Children (ages 7 to 11)
• Children (11+)
• Adults (16+)

Boksend opvoeden (parenting through boxing)

With one-to-one guidance, GT Sports works with children aged 8 and over on a specific support need. The sports and exercise intervention focuses on mental, emotional and physical development.

• Self-confidence, believing in your own abilities and learning to stand up for yourself
• Recognising emotions and emotional regulation
• Strength, flexibility and coordination

Nutritional advice

Nutritional advice consists of guidance and support with weight management. A meal plan is tailored to personal characteristics and goals.

• Meal plan

Practical information

GT Sports is located on Zomerdijk in Maassluis. Opening hours are Monday to Friday from 10:00 to 21:00.