Debby van Deursen

About Debby van Deursen

Debby van Deursen guides breathwork and cold training in Maassluis. She offers workshops with breathwork and an ice bath, individual connected breathing sessions and breathing circles.

Services

Debby guides participants in breathwork and cold training. Services include workshops, individual sessions and breathing circles.

• Breathwork and ice bath workshop
• Connected breathing session
• Breathing circles

Approach

A workshop starts with a mindful breathing exercise and setting a personal intention. The group takes a breathing journey, does a physical warm-up and then experiences the ice bath one by one.

• Breathing exercise
• Personal intention
• Breathing journey
• Physical warm-up
• Ice bath

About Debby

Debby encountered breathwork and cold training through others and says that she initially found the cold difficult herself.