Op pad met Alemke | Ademwerk en Persoonlijke groei

About Op pad met Alemke | Ademwerk en Persoonlijke groei

Op pad met Alemke offers breathwork and support with personal growth. Alemke works with connected breathwork, craniosacral therapy, meditation and practical tips.

Offerings

Op pad met Alemke offers individual breathing sessions, breathing circles, retreats, a programme and a group course.

• 1:1 breathing session
• Breathing circles
• Retreats
• Traject Ademruimte
• Group course Naar binnen, naar buiten
• Craniosacral therapy

Approach

Sessions and courses use connected breathwork, meditation and body-focused exercises. The support focuses on exploring patterns, desires, boundaries and breathing.

• Meditation
• Breathing sessions
• Exercises for home

Group course

The Naar binnen, naar buiten course consists of four mornings with breathing sessions and attention to areas of the body. After each session, there is a follow-up by email and a check-in by email.

• Abdomen
• Pelvis
• Heart
• Throat

Getting acquainted

Op pad met Alemke offers the option to schedule a free phone call to discuss whether the request is a good fit for a breathing or craniosacral session.