Longefity - Personal Training & Health Coaching

About Longefity - Personal Training & Health Coaching

Longefity offers health coaching for high performers. The coaching focuses on exercise, relaxation and nutrition, using data such as blood values, wearable data and CGM.

Services

Longefity offers personal support through programmes and additional measurements. The coaching includes training plans, nutrition advice, sleep optimisation and stress management.

• The Start – Foundation: 12 weeks of intensive support
• The Follow-up – Maintain: monthly support
• Blood Values Essentials
• Blood Values Advanced
• CGM

Approach

The coaching starts with an introductory meeting. Based on data and goals, a personal, holistic plan is drawn up covering exercise, relaxation and nutrition, with insights and adjustments during the programme.

• Introductory meeting
• Holistic plan
• Insights & adjustments

Specialisms

The approach combines training, recovery and nutrition coaching with health data and health technology.

• Balance training and movement technique
• Strength training
• Zone 2 cardio
• VO2 max training
• Sleep optimisation
• Breathing techniques
• Metabolic coaching and CGM data
• Wearable analysis and coaching
• Blood value insights

About the founder

Cas Ong is a health specialist and founder of Longefity. He worked for years as a personal trainer and is interested in longevity science, metabolism and health technologies.

Practical information

An introductory meeting is free of obligation, lasts 30 minutes and takes place online. Longefity provides lifestyle advice, not medical advice; people with significantly abnormal values are referred to a GP or specialist.

• Foundation includes Blood Values Essentials and CGM support
• Maintain can be cancelled monthly
• Foundation includes personal online support and 24/7 availability via chat