[R]OER Praktijk voor Orthomoleculaire therapie | Voeding & Leefstijl | Adem coaching | Yoga | Personal training | Bootcamps

About [R]OER Praktijk voor Orthomoleculaire therapie | Voeding & Leefstijl | Adem coaching | Yoga | Personal training | Bootcamps

[R]OER is a practice for nutrition, exercise and relaxation in Limbricht. The practice offers orthomolecular nutrition and supplement advice, training, yoga, breathwork and meditation.

Nutrition and therapy

In orthomolecular therapy, the cause of symptoms and a personal treatment plan are explored together. This may include nutrition advice, supplements, and interventions involving exercise and relaxation.

• Gut recovery
• Blood sugar regulation
• Hormone balance
• Nutrition and lifestyle advice
• Keto detox

Training

The training offer is tailored to the client and their training goals. The forms mentioned are personal training, duo and small group training, and bootcamp training.

• Personal training
• Duo and small group training
• Bootcamp training

Relaxation

The practice offers relaxation advice suited to the client's character and lifestyle. The offer includes yoga classes, breathwork and meditation.

• Yoga Easy Flow
• Yoga Nidra
• Yin yoga
• Breathwork
• Meditation

Sessions and events

In addition to the regular offer, sessions and events are organised around yoga, breathwork and exercise.

• Yoga Nidra session series
• Breathwork & ice bath session
• Yin & Yoga Nidra Midwinter Special
• Bootcamp elsewhere
• Yin & Nidra trip
• Vrijmiyo retreat

Approach

The practice looks at each person's situation and challenges. The approach connects nutrition, exercise and relaxation and focuses on achievable change.

• Orthomolecular nutrition programme with intake, follow-up consultations, final evaluation and aftercare