te Walvaart

About te Walvaart

Te Walvaart offers exercise, coaching, medical fitness, massages, and group classes in Lievelde. The guidance focuses on healthy, active living, with attention to exercise and lifestyle. Individual and group options are available.

Exercise and lifestyle

Marjan te Walvaart guides participants towards a healthier, more active life, with personal attention and an accessible approach. Group classes, walking coaching, and medical fitness also cover everyday lifestyle, such as daily routine, sleep, nutrition, stress, and boundaries.

• Medical fitness
• Personal training
• Walking coaching
• Individual coaching programs

Coaching

The coaching is solution-focused and takes place in a relaxed setting. Goals and a plan are drawn up together, with attention to what makes life meaningful and to possible lasting changes.

• Coaching
• Walking coaching session
• Personal program

Group classes

Te Walvaart offers group classes and workshops. The listed classes include yoga-pilates and aqua-vitaal.

• Total-body workout
• Small-group training
• Fitness walking
• Seniorfit
• Aqua Fitness
• Bootcamp
• Buttocks, legs and abs
• Yoga-pilates
• Sit & fit
• Aqua Vitaal

Who it is for

The guidance is also for people who do not feel fit, have physical complaints, or have a lower level of fitness. Topics mentioned include obesity, age, diabetes, fibromyalgia, and rheumatism.

• People with physical complaints
• People with a low level of fitness
• People with diabetes, fibromyalgia, or rheumatism