Pilates&flow

About Pilates&flow

Pilates&flow offers Pilates in Lichtenvoorde. The classes combine exercises for muscle strength, stability and posture with attention to relaxation, breathing and body awareness.

Classes

The offering includes group classes, private classes, corporate Pilates and Sterk & Soepel. Classes are tailored to the pace and level.

• Mat Pilates
• Private class
• Corporate Pilates
• Sterk & Soepel 55+

Approach

The classes combine classical Pilates exercises with elements of mindfulness and breathwork. They are calm and tailored to each person, with room to move and relax.

Who it is for

The regular classes are suitable for all levels. Sterk & Soepel is tailored to people aged 55 and over and people with physical complaints.

• Beginners
• Experienced participants
• People aged 55 and over
• People with physical complaints

Corporate classes

Pilates can be offered at team days, company sessions, retreats, events and festivals, at various locations and for different occasions.

• Team day
• Company session
• Retreat
• Event
• Festival

Practical information

The studio is on Nobelstraat in Lichtenvoorde. You can sign up or discuss arrangements via the contact form or by email.

• Trial class: 1 time
• Membership: 1 or 2 times per week
• Class pass: 10 times