CAYogAtelier

About CAYogAtelier

CAYogAtelier is a yoga studio in Leidschendam, specializing in Critical Alignment Yoga. There are group classes, private classes and video classes for home practice.

Critical Alignment Yoga

The classes combine gentle exercises with poses that build strength. They generally begin with relaxing the back using a strip or roller and end with final relaxation.

• Weekly changing themes, such as shoulders and upper back, lower back and core, and connection
• Use of CAY tools, including the strip, roller, arch and headstand bench

Group classes

The group classes last an hour and a half and are open to everyone. There are five classes per week.

• Monday 19.00–20.30 hours
• Wednesday 9.00–10.30 hours
• Wednesday 20.00–21.30 hours
• Thursday 18.30–20.00 hours
• Saturday 9.30–11.00 hours

Private and video classes

A private class is an option for anyone starting CAY, wanting to explore it further or looking for tailored exercises. Video classes are available for home practice, including a free instruction video and classes for subscribers or pass holders.

• Private class
• Video classes from 15 to 90 minutes
• Free video instruction for the C7 strip

Studio

The classes are held in a quiet studio at NeverBeenBetter on Oude Trambaan in Leidschendam. Free parking is available in the neighbourhood.

Who it is for

Everyone is welcome, with or without complaints. Clients are women and men, and range in age from 20 to 88.

• Women
• Men
• People with and without complaints

Booking and home practice

Group classes are booked through Momoyoga. Private classes can be requested by email; registration for video classes is available by email or app.