leefstijl Studioftp

About leefstijl Studioftp

StudioFTP is a lifestyle and training centre in Leiderdorp. It offers training, testing and guidance on lifestyle and cycling performance.

What’s on offer

The services include training, cycling support, testing and programmes for vitality and weight management.

• Small group training
• Personal training
• Power cycling
• Training schedules
• Bike fitting and shoe fitting
• Yoga
• Fit & Plus
• Resting and exercise tests
• Taking control of your weight

Approach

StudioFTP uses measurements and a plan tailored to goals, schedule and recovery capacity. Clients work with one regular coach.

• Resting metabolism and exercise tests
• FTP tests
• Power analysis
• Movement and strength assessments

Who it’s for

StudioFTP is aimed, among others, at people who want to take control of their health and energy, and at cyclists and athletes who want to perform with a clear goal.

• Women (45+) who notice their body changing
• People for whom standard diets or exercise no longer work
• Cyclists who want to increase their FTP
• Athletes who want to train more efficiently alongside work and family
• Cyclists who want to get stronger without injuries

Bike fitting

Bike fitting includes video analysis, power measurement and a personal report. Bikefit Pro takes 1.5 to 2 hours; clients bring their own bike.

• Bikefit Pro
• Bikefit for a new bike

Courses

StudioFTP offers courses for professionals.

• Bikefitter Level 1 & 2
• Keiser Certified Powercycling Instructor

Practical information

StudioFTP is located on Rietschans in Leiderdorp. Appointments can be made online or by phone.