Yoga Studio Liv Middelstegracht

About Yoga Studio Liv Middelstegracht

Liv Yoga & Mindfulness is a yoga and mindfulness studio in Leiden, in the Leidse Hout urban forest. It offers indoor and outdoor yoga classes, mindfulness training, workshops and retreats.

Yoga and mindfulness

Classes are available seven days a week in the studio or live online. Class passes, trial options and memberships are available; places for studio classes are limited and advance booking is requested.

• Yoga classes
• Private classes
• Mindfulness training
• Workshops
• Retreats

Renting space

The rooms are available for workshops, retreats, ceremonies, training and private or group activities. Self-employed professionals can also rent a practice or coaching room.

• Private workshop or retreat
• Practice or coaching room
• Space for (company) training

Treatments

Various therapists work at Liv, offering treatments, coaching and support. Appointments can be made through the therapist.

• Singing bowl treatments
• Psychological treatment and diagnostics
• Systemic coaching
• Reiki
• Readings
• Massage
• Sacred Support self-care package
• Craniosacral therapy and body-oriented support
• Yoga psychotherapy
• Talk therapy

Team

The team consists of yoga teachers, a mindfulness trainer and office and marketing staff.

• Guido — mindfulness trainer
• Jasmijn — yoga teacher
• Evelien — Yin and Vinyasa teacher
• Sanne — Yin teacher
• Hanna — Vinyasa, Hatha, Yang Yin and Yin
• Susanne — Hatha, Vinyasa, Yin and Yang Yin
• Babette — Vinyasa, Hatha, Yin and Yang Yin
• Maroeska — Hatha
• Esme — Vinyasa, Hatha and Yang Yin