Therapeutische Praktijk De Poort

About Therapeutische Praktijk De Poort

Therapeutische Praktijk De Poort is a psychological practice in Leiden. Michelle Bakker provides psychological support, specialising in chronic stress and burnout.

Support

The client-centred approach puts the client's story, goals and pace at the centre. In a safe setting, the practice explores what is getting in the way and what can help the client get moving again.

• Help with chronic tension or stress
• Support with burnout and exhaustion
• Support with low self-esteem and perfectionism
• Support with difficulty setting boundaries
• Support with unresolved emotions
• Support with fatigue, worrying and loss of direction
• Help with Burn-Aut

Approach and expertise

The practice works from Acceptance and Commitment theory and also uses Cognitive Behavioural Therapy and Mindfulness. EMDR may be used to address unresolved events and emotions.

• Acceptance and Commitment theory (A.C.T.)
• Cognitive Behavioural Therapy
• Mindfulness
• EMDR

Chronic stress workbook

Michelle Bakker wrote a workbook with a six-stage plan, exercises and reflection questions about recovery from chronic stress and personal growth.

Practice

The practice is LGBTQ+- and autism-friendly. A free, no-obligation introductory meeting is available.