Praktijk Binnenstebuiten | coaching voor meisjes & vrouwen

About Praktijk Binnenstebuiten | coaching voor meisjes & vrouwen

Praktijk Binnenstebuiten provides coaching for girls, women and mothers in Leiden. Support includes, among other things, coaching in nature, family constellations and women’s circles.

Coaching

The practice supports girls, women and mothers with themes in their lives. When coaching a girl, Astrid also works with her mother or both parents.

• Coaching for girls / children
• Coaching for women
• Coaching for mothers

Approach

In sessions, Astrid works with, among other things, systemic coaching, mirror coaching, music, writing exercises, power animals, meditations and visualisations. Sessions can take place in nature.

• Systemic coaching (table constellations)
• Mirror coaching
• Music and voice work
• Writing exercises
• Meditations and visualisations
• Nature coaching

Individual sessions

A mirror session explores what a child’s behaviour may show a parent. A table constellation visualises a theme using figurines and brings patterns into view.

• Mirror session
• Table constellation

Women’s circles

A women’s circle offers time to relax, sing, dance, write, play and share.

• Women’s circles

Practical information

A telephone intake is free and without obligation. Sessions can take place online; the practice also mentions walks in the woods around the Leidse Hout.