Mozion - Bootcamp, Yoga, HIIT & PT in Leiden, Zoeterwoude & Oegstgeest

About Mozion - Bootcamp, Yoga, HIIT & PT in Leiden, Zoeterwoude & Oegstgeest

Mozion is a sports club in Leiden and the surrounding area. It offers bootcamp, yoga, indoor HIIT, personal training and training for businesses.

Offerings

The training is intended for people at different levels. The Superbaas programme lasts six weeks and includes three training sessions per week, nutrition guidance and personal advice.

• Bootcamp training
• Indoor HIIT
• Yoga
• Superbaas
• Boomer Bootcamp
• Personal training
• Corporate bootcamp

Bootcamp

Bootcamp takes place outdoors and combines running, interval and strength training. A session lasts about an hour; participants train in a group, and the trainer takes each person’s abilities into account individually.

• Leiden
• Oegstgeest
• Zoeterwoude-dorp

Who it is for

Bootcamp is suitable for beginner and advanced athletes. Boomer Bootcamp is for people aged 65 and over, as well as others who feel it suits them.

• Beginner athletes
• Advanced athletes
• People aged 65 and over

Trial classes

New participants can attend two bootcamp training sessions without obligation. A no-obligation trial class is available for personal training.

Practical information

For bootcamp in Leiden and Oegstgeest, sessions run five days a week; in Zoeterwoude-dorp, they run on Tuesday and Thursday. Joining and booking classes is done by email and through the Eversports app.

• Leiden and Oegstgeest: meeting point at Theehuis ‘De Leidse Hout’
• Zoeterwoude-dorp: Veldboeket 1; Molenpad 3 in summer