CrossFit Leiden

About CrossFit Leiden

CrossFit Leiden is a gym in Leiden offering group classes, training programmes and personal training. The gym provides coaching for beginners and athletes with specific goals, pain complaints or limitations.

Offerings

The offerings include group classes, personal training and programmes with extra focus on specific goals. Training can be adapted to the participant’s level.

• Kickstart
• Group classes
• Personal Training
• Unlock Motion
• Small Group Training
• HYROX Training
• Fysiofabriek: physiotherapy and rehabilitation
• Nutrition
• Body-APK
• Pre-teens, 8–12 years
• Teens, 13–17 years
• Sport & Performance

Kickstart

Kickstart is a four-week programme for beginners and those returning to training. Participants build up in small groups towards joining regular group classes; nutrition advice is included.

• 2–3 classes per week
• Small groups
• Personal coaching and technique training
• Nutrition and lifestyle basics
• Check-ins and progress discussions

Unlock Motion

In Unlock Motion, participants work in a small group for twelve weeks on mobility, strength and movement quality. The programme starts with a Body-APK and is guided by movement specialists.

• Train for 12 weeks
• Two sessions per week in a regular group of up to four people
• Personal training plan
• Repeat analyses during the programme

For young people

There are classes for pre-teens and teens, focused on movement, strength, fitness, technique and healthy habits. Sport & Performance is for young athletes who want to improve at their sport.

• Pre-teens, 8–12 years
• Teens, 13–17 years
• Sport & Performance

Getting acquainted

A free introduction lasts twenty minutes and consists of a conversation, without a workout. The customer then decides whether and how to start.