BUDDHO Leiden

About BUDDHO Leiden

BUDDHO Leiden is a martial arts school in Leiden. The classes combine martial arts with body awareness and focus on technique, fitness and personal development.

Classes

The group classes are open to different levels and are led by trainers. The training gives people room to work on technique, fitness and self-confidence at their own pace.

• MMA
• Boxing
• Kickboxing
• Ladies Only
• Punching bag training
• Youth kickboxing
• Parent and child
• Personal training

Training

The classes combine technical exercises with a focus on control and a safe, structured approach. In Ladies Only, boxing and kickboxing techniques are adapted to the group; punching bag training also includes functional exercises.

• MMA: boxing, kickboxing, wrestling and grappling
• Boxing: technique, timing, footwork and coordination
• Kickboxing: punches, kicks, knees, combinations and defence
• Ladies Only: kickboxing or punching bag training
• Punching bag training: combinations, techniques and functional exercises
• Youth kickboxing: technique, games and clear rules
• Parent and child: moving together and basic forms of boxing and kickboxing

Who it's for

The classes are intended for beginners and advanced participants and are adapted to each person's level and pace. The youth kickboxing classes are adapted to age and level.

• Beginners and advanced participants
• People who want to get fitter
• Athletes who want to improve their technique
• Students and working people who want to train actively
• Children
• Women

Location

BUDDHO Leiden is located at Haven 44 in Leiden.

• Haven 44, 2312MK Leiden