AdemTherapie Leiden

About AdemTherapie Leiden

AdemTherapie Leiden offers breathing therapy, coaching, training and group classes in Leiden. The guidance focuses on breathing, stress and wellbeing.

Breathing therapy and coaching

Individual sessions combine a coaching conversation with breathing exercises and a relaxation phase. There are single sessions, programmes and sessions for two; sessions can also take place online.

• Individual breathing session
• Individual coaching
• Sessions for two
• Online sessions

Training and group activities

The offering includes group meditation, workshops and the Adem je Fit training using the Buteyko method.

• Soma Breath Meditate group class, twice a month
• Adem je Fit Training
• Workshops
• Soma Breath | The Cycle of Wisdom
• Connected Breath Circle

For businesses

For organisations, there are team-building activities, breathing workshops and the Adem je Fit training. These can be provided on-site, at a chosen location or online.

• Team building
• Breathing workshop with or without cold training
• Adem je Fit Training

Location and facilities

The AdemCentrum is located on Middelstegracht in Leiden. The group classes take place at a location in central Leiden with parking.

• Middelstegracht 89K, Leiden
• Ample parking