Debby's voedingsadvies

About Debby's voedingsadvies

Debby's voedingsadvies offers hormone coaching and online training for women going through menopause. The guidance focuses on losing belly fat without dieting or food-related stress.

What’s offered

Debby offers an online analysis, a group programme with live coaching and a personal online programme. The personal programme includes five sessions.

• Belly fat analysis
• Stress-free Fat Loss Club
• 1-to-1 Stress-free Fat Loss

Approach

A programme starts with a free introductory consultation. This is followed by a medical history, analysis and cortisol tests, a personal plan and guidance.

• Comprehensive intake and cortisol testing
• A personal plan for nutrition, stress and exercise
• Personal coaching conversations and support between sessions
• Stress-free Fat Loss App with weekly menus, exercises and practical exercise advice

Who it’s for

The guidance is intended for women going through menopause who want to work towards a flatter stomach and feel more at ease around food.

• Women going through menopause

Practical information

The programmes are online. Programmes are not covered by health insurance; reimbursement through an employer or personal development budget may sometimes be possible.